Mindfulness & Meditation for Beginners

Meditation and mindfulness. They are literally all the rage. Something that used to be SO out there is now written about and even promoted in corporate America because the truth is, it works. 

I've been practicing mindfulness every day, 10-15 minutes a day, for over a month. Even I'm shocked. 

So what's the big deal about meditation and mindfulness? Are they the same thing? 

Yes and no. Let's see here:

  • Meditation: the art of letting go, a sense of non-focus (because that sounds easy, right?)
  • Mindfulness: a form of meditation, focused awareness on a single object or activity, brining your awareness to the present moment  

If "Meditation" is the umbrella term, "Mindfulness" is just one of the many methods that fall underneath it to reach that ever-elusive "meditative state". 

Breathing exercises, mantras, walking meditations, visualization, object-focused meditation (starting at a flickering flame or a calming image) are all techniques and methods that can help you reach a meditative state. 

What is this meditative state? A quiet mind. That just means that, even if it's only for a brief moment, you aren't thinking. Your mind is quiet, your thoughts aren't the focus of your mind. 

Meditation is about realizing that our thoughts are not the same as our mind. 

Let that sink in for a moment because it honestly blew my mind (ha!) the first time it truly registered. But all I know are my thoughts! How could my mind be anything more than just a canister for the barrel of monkeys that are my thoughts?! 

Your mind is expansive and mysterious. As a Christian, I think that we're molded after an unexplainable God. And I think that, in His humor, He made parts of us unexplainable too.

Scientists and psychologists are truly diving into the power of mindfulness and meditation now and the facts are incredible. Check out these 20 reasons to meditate. 

Also, 8 science backed facts that happen to your brain when you meditate. 

And as always, I am a huge proponent of Headspace, but there are so many apps available. Find one that works for you and experience the benefits of meditation!

I hope you enjoyed this post! Subscribe to my newsletter so you can Join the Journey as I work and write about my goal to become a world-class fighter.