Learn to love "No"

"That won't work."

"We already have something like that."

"I'm not sure that's what we're looking for."


How do you react to these statements? Do they break your spirit? They break mine. Over and over and over again, I am continuously faced with the answer: no. It can crush your creative spirit, your will to offer ideas, your desire to improve. 

But it can also be the catalyst for those very things. 

It doesn't happen over night and it doesn't happen by accident. It takes conscious practice and effort to change your innate response to being told no. It takes mindfulness, courage, vulnerability, and patience. But it can be done. 

If it couldn't, I wouldn't be writing this blog. I wouldn't have been inspired to create when I encountered yet another road block. But because I have fallen flat on my face, stumbled over so many other difficulties up until this point, this time I was able to choose a different response. Next time I may sit down and cry and need a pep talk...but not this time. 

It's a messy way to live. It's never perfect. But those sparks of creativity and growth that come from learning to love setbacks and the struggle can become incredibly powerful tools of communication, pieces of art, solutions to problems. 


What comes to mind when you read this? A physical challenge? A relationship? A project you're working on? Whatever it is, just notice it. Don't think about more ways to change or challenge or fight it. Just stay aware. And the next time you're hit with that version of "No", choose to react differently. 

Practice, practice, practice. That's all it is. Learning to love "No" will give you the ability to experience hardships and struggles and only become stronger, more equipped to handle difficulties, and more confident in yourself.